Mango Benefits

Prevent Asthma Nutrient name beta-carotene is found in mango fruit which helps to prevent the risk of developing asthma. Lower Cholesterol Mango contains high levels of fiber, vitamin C and pectin which helps to lower serum cholesterol levels. Age Related

Refreshing Mango Juice Recipe

Ingredients 1 Large size Mango – wash, peel and chop 1 tablespoon sugar or according to sweetness you prefer 1 cup water or according to thickness you prefer Preparation Blend all ingredients together in the blender. Keep the Juice in

Mango Nutritional Value

Nutritional value per 100 g (3.5 oz) Energy 250 kJ (60 kcal) Carbohydrates 15 g Sugars 13.7 Dietary fiber 1.6 g Fat 0.38 g Protein 0.82 g Vitamins Quantity %DV† Vitamin A equiv. 54 μg 7% beta-Carotene 640 μg 6% lutein zeaxanthin


Guys, today we are going to discuss on an Indian fruit mango. Mango, the king of all fruits is known for its sweet taste, flavor and richness. In India as such there are different qualities of mangoes. Below are mangoes