Prevent Asthma Nutrient name beta-carotene is found in mango fruit which helps to prevent the risk of developing asthma. Lower Cholesterol Mango contains high levels of fiber, vitamin C and pectin which helps to lower serum cholesterol levels. Age Related
Ingredients 1 Large size Mango – wash, peel and chop 1 tablespoon sugar or according to sweetness you prefer 1 cup water or according to thickness you prefer Preparation Blend all ingredients together in the blender. Keep the Juice in
Nutritional value per 100 g (3.5 oz) Energy 250 kJ (60 kcal) Carbohydrates 15 g Sugars 13.7 Dietary fiber 1.6 g Fat 0.38 g Protein 0.82 g Vitamins Quantity %DV† Vitamin A equiv. 54 μg 7% beta-Carotene 640 μg 6% lutein zeaxanthin
